211.0 whey + cocoa lentils, brn rice, grnd trky oil / cider vinegar tossed w/ chopped tomato, chopped bleu chz olive, chickpeas, sprinkle chz - stirred w/ fried wht rice - topped w/ mahi lightly seasoned w/blackening spice stmts ddl dishes trash out wash mask malware scan db bak img bak (probably hasn't changed) bkmks bak cook the last of the ghetto brn rice * * * Instead of composing and submitting blog entries in the browser, what if we composed loca... (...more)

211.9 tea + caf mahi filet [21 g / 90 cal :: "S+"] w/blackening seasoning over simple salad w.oil/vinegar dressing meatloaf :Q * * * - UPenn campus flood-safety: Lehigh Valley, Schuylkill, Hazleton, Worthington-Scranton should be v.safe; - Berks should be safe barring super river-valley storm surges; nearby river could threaten commutes northeast - Lehigh Valley serves the desirable Allentown area ... (...more)

211.1 tea + caf 100mg best trky bcn, egg + cheddar on toasted ciabatta brn rice, lentils, grnd trky with a 1/4 c. chx bouillon 1 oz pistachios leftover lasagna + side salad leftover 1/2 pork belly burger + fries un Modelo Negra + a lil taste of Tanq Rangpur dishes fresh bed linens stow laundry a solid nap Super quick route to start Win11 bluetooth file sharing - "fsquirt"[.exe] at cmd line or Start menu search box an unsatisfying walk uptown to find Maketto was closed ... (...more)

208.3
whey drink w/cocoa
1 tbsp olive oil for vitamin support
tea, tea, tea
brown rice, a little leftover chicken, grnd turkey, lentils

stmts last lap

9:30 robovac

Cream of Barley cereal is a thing, but only from a particular Alaska farm/manufacturer
Barley Grits is also a thing, ala Shiloh Farms (New Holland PA)

208.6 stmt tracker updt ddl ... ~4.5h over ddl * * * MedlinePlus.gov: Saturated fat is bad because it raises LDL (bad cholesterol) more than any other dietary factor Penn Medicine Lancaster General Health blog: sugar is worse than sat.fat They can't both be right, so which is in fact the bigger concern?... (...more)