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wed posted: Wed 2025-05-14 21:57:31 tags: n/a
209.8 protein cocoa, pb on ciabatta toast, yogurt, a slice of cheese chx burritos * * * Harvard Med LDL-lowering diet: a look at hard numbers - The specific nutrient in soy that impacts serum LDL is isoflavone (IF) - SPI (Soy Protein Isolate) might or might not retain IF depending on the isolation process - Soy milk powder is more complete than SPI and preserves IF/protein profile better - NOW Foods sells an organic soy milk powder that competes with Soy Protein Isolate for $ / p.gram ... (...more)
tue posted: Tue 2025-05-13 10:58:36 tags: n/a
209.6 prot cocoa to run down the open supply dishes vac cook: lentils; wht rice, defrost chx for an upset tummy pupper * * * Most windbreaker / quilted winter jackets/coats these days are made with a synthetic fiber shell and synthetic batting. In the vison of a less plastic-polluted world, the first fallback is wool - but that's not going to be machine washable. It would distort, shrink, pill and fade. Also, probably collect dog hair just as much as my synth fleecy jacket. Next up... (...more)
mon posted: Mon 2025-05-12 11:57:39 tags: n/a
210.7 whey + pb powder bev: [22.4g / 104 cal] + [6g / 60 cal] == 28.4g / 164 cal = .1732 p.idx "S-" ... palatable enough. 1 srv PB powder alone can suffice to mask the whey plainness. At [$6.50 / 14 srv = $.46/srv] vs. Guittard cocoa [$9.99 / 45 srv = $.22/srv], the cocoa is by far cheaper than PB2. yogurt chopped salad: romaine, tomato, chickpea, carrot, pickled cherry pepper, grnd trky, parm/rom chz, oil+vinegar + 1/2 ciabatta fix Thu out punch PTO req pay bills ... (...more)
weekend update posted: Mon 2025-05-12 11:21:20 tags: n/a
Fri: register PTO; doggo dropoff / Alexandria; Los Amigos / huevos con chorizo;
Washington County Fine Arts Museum Hagerstown; Rustic Reflections Newville wedding; arrive v. tired Somerset

Sat: Rey Azteca; Flight 93 National Memorial; Somerset/Shanksville scenic tour; firepit mountain pies + hot dogs

Sun: The scenic return route; pupper pickup / Alexandria; unpack, cook brn rice;
A Dungeon and/or a Dragon, now with extra dragons (green)
a couple eps of Handmaid's Tale S6

thu posted: Thu 2025-05-08 13:17:42 tags: n/a
209.7 o.O
whey protein drink w/ cocoa + pb