209.8
protein cocoa, pb on ciabatta toast, yogurt, a slice of cheese
chx burritos
* * *
Harvard Med LDL-lowering diet: a look at hard numbers
- The specific nutrient in soy that impacts serum LDL is isoflavone (IF)
- SPI (Soy Protein Isolate) might or might not retain IF depending on the isolation process
- Soy milk powder is more complete than SPI and preserves IF/protein profile better
- NOW Foods sells an organic soy milk powder that competes with Soy Protein Isolate for $ / p.gram
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209.6
prot cocoa to run down the open supply
dishes
vac
cook: lentils; wht rice, defrost chx for an upset tummy pupper
* * *
Most windbreaker / quilted winter jackets/coats these days are made with a synthetic fiber shell and synthetic batting. In the vison of a less plastic-polluted world, the first fallback is wool - but that's not going to be machine washable. It would distort, shrink, pill and fade. Also, probably collect dog hair just as much as my synth fleecy jacket. Next up...
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210.7
whey + pb powder bev: [22.4g / 104 cal] + [6g / 60 cal] == 28.4g / 164 cal = .1732 p.idx "S-"
... palatable enough. 1 srv PB powder alone can suffice to mask the whey plainness.
At [$6.50 / 14 srv = $.46/srv] vs. Guittard cocoa [$9.99 / 45 srv = $.22/srv], the cocoa is by far cheaper than PB2.
yogurt
chopped salad: romaine, tomato, chickpea, carrot, pickled cherry pepper, grnd trky, parm/rom chz, oil+vinegar
+ 1/2 ciabatta
fix Thu out punch
PTO req
pay bills
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Fri: register PTO; doggo dropoff / Alexandria; Los Amigos / huevos con chorizo;
Washington County Fine Arts Museum Hagerstown; Rustic Reflections Newville wedding; arrive v. tired Somerset
Washington County Fine Arts Museum Hagerstown; Rustic Reflections Newville wedding; arrive v. tired Somerset
Sat: Rey Azteca; Flight 93 National Memorial; Somerset/Shanksville scenic tour; firepit mountain pies + hot dogs
Sun: The scenic return route; pupper pickup / Alexandria; unpack, cook brn rice;
A Dungeon and/or a Dragon, now with extra dragons (green)
a couple eps of Handmaid's Tale S6
209.7 o.O
whey protein drink w/ cocoa + pb
whey protein drink w/ cocoa + pb