1 egg, 2 trky bcn, 1 ww toast mahi filet-burger w/ mango-black bean salsa salmon Great Falls Park - VA side Big Buns @ McLean fuel up and spend the Costco rewards, mostly on protein Bonhoeffer (2024) * * * TIL Green Jellÿ recorded a cover of the Sex Pistols "Anarchy in the UK" parodized with references to "The Flintstones". Same 1989 album (Cereal Killer Soundtrack) as the "Three Little Pigs" track that elevated them to minor mainstream recognition. It's not exactly ... inspired... (...more)

213.5 cocoa 14g / 80 cal tea, tea, shakshuka: 2 eggs @ 6g, 1/2 trky brg diced 11g, chickpeas 1 srv 7g, 1/2 ciabatta 4g = 34g the leftover chx over salad finish stmt review omfg finally at _ some JVs some recon * * * Since I crossed the under-215# bar, I've cared less about deducting the .6 lbs representing my morning cup of cocoa if I don't weigh in first thing in the morning. 4+ months into Bluesky use, I'm confident in the federated social media platform model vs. the probl... (...more)

212.7
cocoa 14g / 80 cal; caf
cetirizine and tea, tea
9a brekarito 29g / 495 cal
10:30 skyr, Siggi's blueb 15g / 140 cal
carrots + hummus
1:30p brown rice 3g / 170 cal + red lentil mush 8g / 130 cal = 11/300 == .0367 p.idx "D-" ... tea
2 x .25 lb uncooked weight cheeseburgers = 42 g / 486 cal, prob. more like 50 / 700 after chz and buns

Jonathan Strange + Mr Norrell through second-to-last ep

212.7 cocoa, caf tea, tea, tea turkey-lentil-rice bowl Chicken over salad 10a team mtg should have been done with initial stmt pass last week red lentils, 2nd cook: still mush after 10 min instead of 15, just didn't absorb all the water I like idea of Aether Nexus but I can't see dropping $20 just to read through to decide whether I'd want to run it or not * * * kinda feeling "eff reddit" since they're refusing transparency of criteria to censor/infract "violent" posts tl;d... (...more)

213.0 cocoa 15g / 80 cal, caf 100mg 2 trky bcn @ 6g / 45 cal + chz 6g / 90 cal + trky brg 22g / 180 cal + ciabatta 8 / 240 == 48g / 600 cal yay, we changed the daily data download format without any advance notice double-yay, Excel records to "office scripts" instead of VBA by default now ....it's just a filter over your VBA code library, but a layer of obscurement improves life how exactly? oh, and god forbid you want to save your script outside the "my files" paradigm, good luck fin... (...more)