2 eggs + amer chz / ciabatta

glasses fixed free at that shopping club
pay some bills

"cantrip at night, sluggish morning alright"
trash/recycle bins, paper + mail in
litterbox

hydro surge _ caf ~8?
29g soy cocoa bev ~10?
noon cream of oats

chicken burritos
Crime101 (2026; Chris Hemsworth, Mark Ruffalo, Haile Berry, Barry Keoghan)

leftover pizza
1st 2 eps American Gods; Sinners (2025, Michael B. Jordan); Roofman (2025)

Yes, Black people casually calling each other variants of the n-word (with friendly nuance, reclaiming it to subvert established hateful connotations), is increasingly documented from early 1800s onward.

awake 7:20? hydro surge + caf by 9:45 shower, fresh clothes brekarito; refill protein bev + supplement pods pipeline pack; print pet feeding sheet; litter genie * * * What the WHO, NIH, AHA et al say about BMI - it's not a perfectly prescriptive bell curve - Diet/lifestyle, genetics, [waist circumference : height ratio] are better risk indicators - BMI range of lowest risk is differential by sex: 27-28 BMI for men, 31-32 for women - - Both significantly higher than the traditional "... (...more)

Woke ~5:30, lazed aging castles a while
soy protein cocoa, supplements by 9a

2p: 4oz baby-cut carrots nuked too long (2:00m) in a couple Tbsp water. :90s would be ample.
+2/3c lentils, canned tuna, chopped romaine + pepperoncini, evoo + red vinegar, sundried tomato, ciabatta mop

American Gods S1E1