221#
Unload / reload / run shwasher
showered + dresse for gym by 8:15

11p+ late to bed ~7a woke naturally anyway 2:00m nuking still heats 16 oz tap-cold water past 140F; try 1:45 200mg caf while wrangling dogs, prepping cocoa et clear and subfreezing cold - giving Columbia Trail trailhead scouting a miss. 29g protein bev pipeline the new week's supplements and cocoa/soy.prot pods The weekly vitamin/phytosterol pill minder calls out when you miss days - in this instance, Thursday and Saturday. The multivite and phytosterol protocols aren't all that sensit... (...more)

on-time to sleep, wake ~5:45 up ~7; nuke 16oz tap-cold water 2m30s to well past 140F, dilute with cold back to 130ish; chug - lesson learned, 2:30 is too long in this 975W microwave; try 2:00 flat long delay before caf, maybe 9a? * * * Some months back I read an article, the tl;dr of which is: athletes reap gains if they poop before performance. And I thought: short of interventions e.g. laxatives, how does anyone time their digestive cycle like that? As it turns out, evacuation timing is ge... (...more)

repeat yesterday's 26g oat bran / yogurt breakfast unfriended an old middle school classmate when she reposted a long wandering memetic diatribe sgainst cultural diversity, basically "speak english and bow to my Jebus or gtfo". Hey smart bomb, have you even read the New Testament? Why the hard-on for idolizing the Ten Commandments (Judaic ritual purity code - which even Peter admitted the Jews couldn't live up to, much less Gentiles) ... and not The Great Commission ("love thy neighbor as thyself", the... (...more)

empty new shwasher that sat full of clean dishes since tue lol

oat bran hot cereal Montana Gluten Free brand "Cream of Oats"
9 p.grams / 150 cal = 0.0600 p.index baseline "good" / "B"-tier
yogurt, nonfat greek Bowl & Basket (ShopRite)
17 p.grams / 100 cal = 0.1700 p.index "baseline super / "S"-tier
:: 26 p.grams by 9a