on-time to sleep, wake ~5:45 up ~7; nuke 16oz tap-cold water 2m30s to well past 140F, dilute with cold back to 130ish; chug - lesson learned, 2:30 is too long in this 975W microwave; try 2:00 flat * * * Some months back I read an article, the tl;dr of which is: athletes reap gains if they poop before performance. And I thought: short of interventions e.g. laxatives, how does anyone time their digestive cycle like that? As it turns out, evacuation timing is generally not as mysteriously random a... (...more)

repeat yesterday's 26g oat bran / yogurt breakfast unfriended an old middle school classmate when she reposted a long wandering memetic diatribe sgainst cultural diversity, basically "speak english and bow to my Jebus or gtfo". Hey smart bomb, have you even read the New Testament? Why the hard-on for idolizing the Ten Commandments (Judaic ritual purity code - which even Peter admitted the Jews couldn't live up to, much less Gentiles) ... and not The Great Commission ("love thy neighbor as thyself", the... (...more)

empty new shwasher that sat full of clean dishes since tue lol

oat bran hot cereal Montana Gluten Free brand "Cream of Oats"
9 p.grams / 150 cal = 0.0600 p.index baseline "good" / "B"-tier
yogurt, nonfat greek Bowl & Basket (ShopRite)
17 p.grams / 100 cal = 0.1700 p.index "baseline super / "S"-tier
:: 26 p.grams by 9a

new shwasher

gym: endurance trials. 4.5mph is sustainable; 4.7mph is not.
groceries

defrosted fried rice
continuing Narcos into S2

sun: leftover pizza brief internet disruption, not enough to completely prevent watching "Narcos" s1 e6~7 mon: "Narcos" surely influenced the dream I woke briefly from: suiting up to defend a state ammo dump. The background was an insurrection/civil war scenario but dream content not so much about the politics, more about processing the possibility that I might not make it home. One of the last images I remember is Mrs left out her "Be Kind" sweatshirt for me to wear to the battlefront. It rem... (...more)