Another no-run day but eating a bit leaner. Tried the first couple chicken tenderloins pan-fried low+slow with a small dollop of green pesto and maybe half a tbsp of olive oil. Running out the last of the Iberia brown rice, will probably tackle some sort of bean remix later. The Tyson chicken tenderloins were a 32oz bag, serving size is 4oz, just guessing by eyeball that the bag contains about 16 pieces, ergo 2 tenderloins per serving. Label says 26g protein and 110 kcal per serving, for .2364 protein i... (...more)

Thursday I rushed home with no gymtiem to find out what Scott was all jacked up about. And it turned out there was nothing "urgent" really, except perhaps their desire to collect more this month. But I'm not in a position to launch that process without some outside assistance, so basically it was just pointlessly rattling my cage. Yesterday I was on the fence about gym-hitting, and ended up just heading straight home to start laundry. While it was running I picked up some grocerehs - cantaloupe for a co... (...more)

Slept funny on my shoulder, could use a muscle relaxer. FL Lotto picked the wrong numbers again. 1/4 bag of Alma whole wheat fusilli and ~1 serving of the "well done" chili for brunch, which is ~50g of protein and 743 kcal in just that one meal. I never got around to calculating the protein index value of canned Royal Pink wild salmon last time it occurred to me. Turns out it's the highest-index food of anything I've charted so far, at 22g / 160 kcal = .1375 index value. Compare to turkey dogs at .133... (...more)

One of the larger problems with porting this Acc2K app (or technically, collection of apps) to xAMP is that there's too much data to be neatly amenable to portage via dumping and importing. My plan to bridge the transitional period and make data sync'ing sane was to add support into the Acc2K MDB project to "flip" between native and MySQL data sources. I'd done a lot of groundwork back in 2010 before a series of other distractions backburnered the porting project. Acc2K and the MySQL ODBC Connectors wor... (...more)

I'm sure I went to sleep before midnight, because CA guild battle ended around 9PM and I remember thinking around 11 "if I get to sleep soon I might actually catch next battle from the beginning". So then I woke past noon, and for once not because I woke for hours in the middle of the night/too-early morning :O This despite that second cup of coffee mid-afternoon, and without a glass of wine to soften me up in the evening. Missed guild battle AND festival battle, but not complaining. Second-to-last of t... (...more)