fresh shaver blade 
haircut, nails 

portion gatorades

nventory cellar freezer
k brekarito s to kitchen freezer
defrost chx

a food processor designed for easy cleaning

225#

Snow was still melting in spots, but high 75 today and the frogs are peeping up a chorus this evening.

bed 10:30~11ish with a softly cast cantrip if 1.5 oz : 10mg then .9 oz : 6mg and that's right in the ballpark of what scratches the itch. Usually I let my morning caf gelcap dissolve in my mouth before washing it down and clocking at least 30 minutes delay before taking vitamins. If swallowed whole, 15-30 min is a typical gelcap dissolve time, so 8:50 dose time today meant caf release start was uncertain until 9:20, and then separating caf from vitamin by 30 minutes (to limit absorption interference... (...more)

despite a goose-chase until 1a AND losing an hour to DST start, up at 7ish 2:30~3pm on a Sunday the 3 Smith machines were in heavy rotation, but I got a demo of proper squat form before I hit the treadmill. 1/2mi at 4.7mph, cooldown, .4? mi at 4.8, cooldown, 30 sec at 9.0mph. chicken and rotini puttanesca Guy and Dolls (1955; Brando, Sinatra) * * * When I encountered Runequest's differentiation of character starting careers by culture level (primitive, barbarian, civilized), I was intri... (...more)