not my alarm but up by 6:15 ; 200mg caf by 6:45 ; protein bev + usual by 7:30

7a 200mg caf 8a vitamin, oo, 29g soy protein bev, +usuals 12:30 black bean brekarito, made Aug 27? D: per that day's post, ~30g ; 59g today 2nd week in: weekly portioning of daily cocoa+soy.prot powder, supplement powders is solid win. feed+water dog color-code, label and reunite his+hers brekarito baggies Weekly meal planning - Sunday afternoons prep something that will feed us Sun, Mon, Tue; Wed afternoon prep something that will feed us Wed, Thu, maybe Fri/Sat? My new fon di... (...more)

Not quite 8 hours, but I didn't have to stab anyone
200mg caf by 7a; brekarito + powders by 8

With maintenance, backup set pared down to 89GB

check lottery nums ... capital L L L
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Bed on time, rise on time \o/ 6:30a 200mg caf 9a 29g soy bev - - Try peppermint powder as full repl for cocoa when peppermint extract runs out Defrost chx Weed thru email Pay bills Feed the dog ; wash/fill water bowl Texting my G Voice number is probably the best way to send to-do reqs - b/c my SMS app will notify, and I'll be able to copy-paste to an agenda doc on any device Mansplaining the "why" of a basic housekeep request e.g. debriding a pet water dish: - condescendin... (...more)

fitful snooze through Mrs early-up 7:30? 200mg caf populate and 9a partake of 29g protein and powder-potion pods ... prepped thru next Sunday finish the first of 2 bags of oat bran cereal, 9g srv w/ 2 Tbsp PB powder 6g == 15g protein ; 45 today provision the pooch prep the next parcel of 4 5 brekaritos fr piggyback drive fresh backup took 5h 18m Prior to consolidation of "cold storage" into main repo, backup set size was ~31.3GB; now 88.7GB. Still well within cloud service l... (...more)