200mg caf ahead of 6:30a alarm
metabolic usuals 29g by 7:30a
brekarito +30g = 59g

finish the leftover chili
finish the lentils w/ carrot, cherry tomato, romaine, tuna

eff the county, this is no way to run a county

metabolic usuals ahead of 6:30a alarm
drop off Mrs and arrive at the oil change place by 8a

salad w/ lentils and 1/2 can tuna
garlic butter shrimp over salad

late to bed; metabolic usuals 26g by 7:30
tofu 26g / pepper jack 12g / ciabatta 8g == 46g

empty / reload shwasher ahead of cleaners session
chili pipeline pt 2 to kitchen fridge
check encore stock - only chili melon. sounds terrible.
refill cat kibble baggie
bust out new litter supply

Early to bed! 8a oil change appt tomorrow!

brekarito dietary usuals refill powder pods for the week * * * Last night the pickup tipped off the drive and got stuck on the lawn. My neph got it back on pavement this afternoon. For future reference, chocking cuts of firewood under the tires is another way to get traction if you're mired in snow. Stranger Things S5 finished. They could have explicitly highlighted the resonance between Hopper and Eleven entertaining self-sacrifice, but then if it's left implicit then I suppose that gives ... (...more)

snow: a powdering when I got up ~6:45; close to 12" at 1pm

metabolic usuals 200mg 29g
brekarito 20g
shoveling snow can be aerobic
salmon + cc crackers

it's another good day to find where I nodded off watching Alien: Earth