flip scratching post

caf by 6:30a alarm; usuals 29g by 7:15 10a brekarito +30g = 59g 2p +[Montana brand oat bran 9g + pb powder 6g + greek yogurt 17g] :: +32g = 91g so far This facility is dog continence accident free for 2 days * * * Montana "Cream of Oats" oat bran hot cereal claims 9g protein per 150 cal = .0600 p.index Bob's Red Mill oat bran lags significantly at 7g / 150 cal = .0467 p.index. That's "B-" vs. "C-" Quaker is a close 3rd place with 6g / 140 cal = .0429 p.idx Supposedly Montana is gr... (...more)

Raritan dream store for sleep support; ate Mrs ATM fee - feeling not-ok about being chronically entangled in her day-to-day cash supply - It's not rocket science, the credit union website tells you where to find the many many no-fee ATMs - 10 years should also be enough to know Allpoint no-fee ATMs are at all CVS Target Costco plus much more - amplifies my sense of dissonance porter-ing the whole constellation of other accessories - she manages [cash lip balm tums charger cords etc.] just fine ou... (...more)

200mg caf ahead of 6:30a alarm
metabolic usuals 29g by 7:30a
brekarito +30g = 59g

finish the leftover chili
finish the lentils w/ carrot, cherry tomato, romaine, tuna

eff the county, this is no way to run a county

metabolic usuals ahead of 6:30a alarm
drop off Mrs and arrive at the oil change place by 8a

salad w/ lentils and 1/2 can tuna
garlic butter shrimp over salad