hydro surge + caf by 8:30a brekarito Waking alarm to hydro / supplement / meal timing is all pretty higgledy-piggledy. My impulse was to blame that on housesitting "vacation brain" but now I think about it, probably more that the morning alarm has been suspended for well over a week now. The corollary to that: going to bed on time to get 8+ hours, i.e. falling asleep by 10:30. I've been getting lax about honoring the evening "start shutting down" reminder. * * * I was settling into a s... (...more)

on-time to bed, sluggish morning 24oz hydro surge, caf by 9:40ish 220.4# as weighed - [24oz = 1.5#] == 218.9# supposedly nails litterbox; pipeline next kibble bag Styertowne PF: 4 stamina circuits: Leg press: 20x125#; 20x130#; 23x135#; 20x175# Lat pulldown: 20x60#?; 20x62.5#, 20x65#; 20x70# Shoulder press: 20x25# vertical grip, 20x22.5# h.grip, 20x27.5# v, 20x25# h Finished with treadmill: .5mi at 4.5mph jog; walk a bit, .1 mi at 7.5mph, walk pulse down to 130- bpm a can of tu... (...more)

2 eggs + amer chz / ciabatta

pay some bills
glasses fixed (sort of) free at that shopping club
mocha espresso splurge
fried bologna sandwich w/amer chz + mustard
litterbox

chicken burritos day 2
Far and Away (1992; Tom Cruise, Nicole Kidman)

"cantrip at night, sluggish morning alright"
trash/recycle bins, paper + mail in
litterbox

hydro surge _ caf ~8?
29g soy cocoa bev ~10?
noon cream of oats

chicken burritos
Crime101 (2026; Chris Hemsworth, Mark Ruffalo, Haile Berry, Barry Keoghan)

leftover pizza
1st 2 eps American Gods; Sinners (2025, Michael B. Jordan); Roofman (2025)

Yes, Black people casually calling each other variants of the n-word (with friendly nuance, reclaiming it to subvert established hateful connotations), is increasingly documented from early 1800s onward.