.

100mg caf + soy milk / pb bev 14g
2 eggs x 8g ea w. cheddar 9g? and 2 trky bcn 6g ea on 2 ciabatta toast 3g ea? ~= 40g
... more than 80% full tho :p

oil check already
trash out
dishwasher unload / reload
... ?
impose some order on clothes
haircut, nails

A bit stiff from all that walking/jogging and more walking! Many of the treadmills I've used had HRM (heart rate monitoring) built in and enabled via the metal grips on the forward handlebar area. There are metal grips for HRM on the Matrix S8 treadmills at PF here, but it does not appear to be enabled in the hardware/firmware. The UI screens imply that you can pair a bluetooth HRM with the treadmill itself if you bring one with you. I kinda feel like I'd want demonstrated proof-of-principle before I ... (...more)

protein drink, caf, +30 min, vitamin

gym towels + socks
+100mg caf for 2.67 mi / ~46 minutes

Dog walk / Ken Lockwood Gorge: +2.67mi?
Pesto chx

Hunterdon Co Arboretum - holy gnatsville batman
Cross Estate Gardens

cook the trky bcn fr

grocery + beer run

El Patron / Mrs family bday dinner: jalapeno margarita x pollo oaxaca :d