_ Buffalo + Bergen: breakfast bandit *chefkiss*, brisket breakfast wrap also :q planks: 40 - _ - _ sec fuel up + some groceries inspection: 1001 Half Street SW 20024 - winter hours 7am ~ 3pm [ DMV online tag cancellation ] cook 10 x 15g srvs ground turkey - blackening seasoning trial 1-hour Acctg 101 virtual course ahead of review mtg litter genie haircut, brows antifungal trtmt mask wash CA: campaign #52 collect: Earth pierce +128, base att +6%, Mass Heal +... (...more)

217.7 cocoa 14g / 100 cal cetirizine + guaifenesin : no known interactions 9a push-ups: 7-12-9-12 standard - lower back soreness is caused by improper form. Engage glutes, tuck pelvis, keep back straight. 9:15a brekarito 29g / 495 cal noon shakshuka con pavo: 22g / chopped TJ trky brgr, 7g / chickpeas, 6g / lg egg == 35g cashews 5g / 160 cal 3p: 24 oz tea + 100mg caf. zinggg recon recon recon JV ddl neverending dishes vac dust a little Recipe Tin Eats: Mexican Gro... (...more)

216.4 corned beef hash 8.5g and cheddar 7g melt on whole wheat 2x3g == 21g 7-minute microwave potato 3-4g lentils 10g, brn rice 4g, 1/2c. chx broth, last of Moroccan lentil hummus 2g? == ~16g - That hummus wasn't as weird by the time I finished it, still not sure I wouldn't just rather have plain. stmt ddl, 1 da to JV ddl, 2 to recon ddl 10 team huddle brown rice cook #3: 1 cup dry rice : 2 cups water ... per pkg directions :p Still not sure how you prevent rice from cooking a li... (...more)

216.1 ! cocoa 15g / 11a push-ups: 10-10-10 standard. - "to warm up for push-ups, do a little light cardio like jumping jacks to raise your pulse rate" 11:45 brekarito; noon 1/4 leftover shrimp scampi 2 days to statement deadline, 3 to JV deadline, 4 to recon deadline vac lose and find the earrings * * * it's ok to decide and act without having to prepare verbal representations defending every trivium like whether the last pale flavorless stubs of the 3-week-old lettuce... (...more)

217.6
1/4 leftover shrimp scampi
10:30 planks: 30-30-40 sec. 40 is the new high-water-mark bar.
lentils 13g, brown rice 4g, shredded cabbage and carrot
4p another 40-sec plank

3 days to statement deadline, 4 to JV deadline, 5 to recon deadline

neverending dishes
vehicular manual