218.8 5:30a? protein cinnamon cocoa 15g and fiber toes ~9:15 I felt distinctly hungry. 10-1030a: 3 sets of 12 waist-height incline pushups. Focus is on proper form, breathing, controlled pace. 11:30a: turkey bacon cheddar burger on ciabatta 3:30p - feeling distinctly hungry again. robovac weed ebooks wishlist / catalog resupply wet / topper dog food; fizz-keeper trash out * * * A few weeks back I worked out some thoughts on r/AdultChildren about having gone low-contact with m... (...more)

218.1 6a protein chx soup 15g + fibertwos 9a breakfast burrito + vitamin 10a. Retreating to the waist-high incline pushup to master form, I'm going to just stay with this until 3 sets of 12 feels too comfortable. Inhale on the downward (eccentric) motion, exhale on the upward (concentric) motion. * * * The Left's Branding Problems American Leftism has a branding problem, or maybe it's a handful of individual problems, in social media. In short, we have great ideas and messages, but they... (...more)

219.2 ~ 6 to 6:30a: protein cocoa 15g w/ 200mg caf and fibertubes hold vitamin til breakfast burrito at 11:30a 10a leftover beans, rice, fajita filling and more yellow rice leftover steak arm / core work pt 1: actually trying the "eccentric-only" push-up. -- I tend to collapse to the floor near the bottom of the motion. -- In fact just posing at the top of the motion, I can hold that for ~30 sec? -- The road to success is paved with failure; what's worth doing well eventually is worth ... (...more)

? best breakfast, classic taylor ham and nouveau chredded white cheddar edition chipotle leftover salmon, quesadilla, Mrs's mexican, steak kill the leftover chardonnay empty / reload dishwasher fresh bed linens + wash comforter cover noon - pickup glasses; get a second bed cover (flat sheet) to shield against pet hair chipotle Strolls about town: Einstein Memorial, Capitol reflecting pool 4~5pm would have been a good time to go empty the vac canister by the dumpsters... (...more)

219.2 100 mg caf but 2 cups of tea best breakfast, flaky biscuits and canadian ham edition [turkey] -bacon -burger /chz empty / reload / run dishwasher stmts recording drinking water pipeline vac stray catnip, litter ... heck why not all the neglected nooks and/or crannies do a couple Spellements Finish Alien: Covenant (2017, set in 2104) - The next movie per in-universe sequence is 1979's "Alien" set in 2122 - followed by this year's "Romulus" set in 2142 but I'll wait til t... (...more)