217.7 cocoa 14g / 100 cal cetirizine + guaifenesin : no known interactions 9a push-ups: 7-12-9-12 standard - lower back soreness is caused by improper form. Engage glutes, tuck pelvis, keep back straight. 9:15a brekarito 29g / 495 cal noon shakshuka con pavo: 22g / chopped TJ trky brgr, 7g / chickpeas, 6g / lg egg == 35g cashews 5g / 160 cal 3p: 24 oz tea + 100mg caf. zinggg recon recon recon JV ddl neverending dishes vac dust a little Recipe Tin Eats: Mexican Gro... (...more)

216.4 corned beef hash 8.5g and cheddar 7g melt on whole wheat 2x3g == 21g 7-minute microwave potato 3-4g lentils 10g, brn rice 4g, 1/2c. chx broth, last of Moroccan lentil hummus 2g? == ~16g - That hummus wasn't as weird by the time I finished it, still not sure I wouldn't just rather have plain. stmt ddl, 1 da to JV ddl, 2 to recon ddl 10 team huddle brown rice cook #3: 1 cup dry rice : 2 cups water ... per pkg directions :p Still not sure how you prevent rice from cooking a li... (...more)

216.1 ! cocoa 15g / 11a push-ups: 10-10-10 standard. - "to warm up for push-ups, do a little light cardio like jumping jacks to raise your pulse rate" 11:45 brekarito; noon 1/4 leftover shrimp scampi 2 days to statement deadline, 3 to JV deadline, 4 to recon deadline vac lose and find the earrings * * * it's ok to decide and act without having to prepare verbal representations defending every trivium like whether the last pale flavorless stubs of the 3-week-old lettuce... (...more)

217.6
1/4 leftover shrimp scampi
10:30 planks: 30-30-40 sec. 40 is the new high-water-mark bar.
lentils 13g, brown rice 4g, shredded cabbage and carrot
4p another 40-sec plank

3 days to statement deadline, 4 to JV deadline, 5 to recon deadline

neverending dishes
vehicular manual

217.8

8a push-ups: 3 sets of 10 \o/
brekarito 29g
1/2 srv corned beef hash 8.5g / 190 cal = .0447 p.index ("C-"); where 1 can = 2 srv
3pm push-ups: 8+10 eccentric + 10 standard

off the hook to massage the totalled asset transfer
pick up the replacement, drop off the temp