216.7 :o best breakfast kielbasa replay 9 Locks Brewing (Rockville MD) - Snakeden saison. Solid "B". lentils + ground turkey spiced with Resist blend Honor Brewing (Sterling VA) - Free Bird bourbon barrel stout. "A", maybe even A+ would happily drink again. Fishstick street tacos - the La Banderita street-size white corn soft tortillas crumble instead of folding/wrapping. "F". - They might serve as expected with a lot of technique, but why not sell them ready-to-eat Re-launch Graham Yost'... (...more)

tea and best breakfast
218.5 after 8 oz tea, breakfast, and 12+ oz water

get police report
gas, groceries

217.0 9a beginning planks to rotate w/ push-ups YT / E3 Rehab: How to Plank Technically this is the "forearm plank", a safer variation of standard plank With decent form, [4 sets of 20 sec w/ 1 min between] was a good starting point for me. 10:45a - 12 not very shoulder-safe alternating 15# overhead dumbbell presses 2x 30-second holds at overhead DB press starting and peak positions 2p: [ lentils 10g/136 cal ] + [ turkey 15g/102 cal ] + [ brn rice 4g/170 cal ] == [ 29g / 408 cal ] ... (...more)

217.0 best breakfast: 2 lg eggs @ 6g ea + 1 trky bcn @ 6g + 1/4 cup shredded ES cheddar @ 7g == 25g stmt issues/approvals cont'd fix the #$%^! pocket door for the 3rd? 4th? time lentils round 2: re-vehicle possibilities: Subaru Forester? Impreza? _ * * * vegetarian protein sources w/ p.indices - seitan (wheat gluten isolate) is a super vegetarian protein source with "S-tier" p.index = .1963 - the internet can't seem to make up its mind whether seitan is lacking in lysine ... (...more)

218.5 stmt issues processing, cont'd * * * Poultrynomics 120 Avian flu is hitting the turkey market just as hard as the chicken market, possibly harder. That said - we figured out on 01-14 that one pack (from Costco's Butterball ground turkey 4-packs) is about 150 p.grams. My latest batch (2nd of the 4) weighed in at 19.5 oz post-cooking. We're getting a bit loose with the math here, but that makes 1.95 oz ~= 15 p.grams. * * * In 1943 psychologist Abraham Maslow published "A Theo... (...more)