211.3 DIY protein cocoa experiment 2 (notes below): 18g / 105 cal = .1714 p.idx "S-" full double-strength caf = 200mg shakshuka: 7g / chickpeas + 8g / ground trky + 12g / 2 lg eggs + 4g / 1/2 ciabatta == 31g stmts stmts stmts seal that "Accounting 101" minicourse already endless dishes vac * * * Cocoa Experiments 2: 1 scoop whey + 1 Tbsp cocoa powder dry in a mug; added ~2.5 oz cold water; mixed - THIS. Is The Way. 1~1.5oz water is prob sufficient to start and wet out pow... (...more)

212.6 (?) DIY cocoa experiment 1: a little over a half scoop of whey powder, 1 tsp cocoa powder. - Hard to mix into hot-ish water. Next time try mixing small batches of water into the powder. caf; 24 oz tea iced vitamins + PB on toasted ciabatta: (8g / 180 cal) + (8g / 240 cal) = 16g / 420 cal :: .0381 p.idx, "D" grade - not great, but peanut lipids support vitamin uptake and my diet affords calorie buffer. stmts - finish red group, aim to review all orange group forecast-y stuff ... (...more)

214.1 cocoa 14g, caf ... tea brown rice + brown lentils w/ 1/4 c. chx bouillon and a dusting of Resist spice meatloaf day 2 an 1/4 gummi finish "Accounting 101" (non-credit 1-2hr video course) line up commute days prep some JVs for new month stmts popped by 9:30a start notes on DIY protein breakfast drink mix cook 1st of 4 ground turkey packs: 6 srv @ 22g / 160 cal --> 16.8 oz cooked - - OR... 132g prime-factorized is 2x2x3x11 so it's also (12 srv x 11g ea) or (4 srv x 33g ea... (...more)

The Solemnity (feast) of the Annunciation of the Lord 213.x cocoa, caf yogurt 15g / 120 cal = .1250 p.idx, "A"-tier can salmon 20g / 100 cal = .2000 "S"-tier p.idx; + a little mayo, chopped pepperoncini on 2 street taco tortillas meatloaf :q + mashed tatos + peas Sam Adams "Breakaway Blonde" ale: labeled "Light cereal + biscuit notes, touches of tangerine". B-. unnecessary quantities of pistachios recon window closed 9:15ish dishes (yep they sure are neverending aren't they) v... (...more)

213.7
cocoa, caf
pb 8g / 180 ca on 1/2 ciabatta 4g / 120 :: 12g / 300 cal == .0400 p.idx, "D" grade

recon home stretch; gonna be a grueling one

litter genie

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