219.9
cocoa 15 p.g, caf, fiber
11a salad

219.0
10a: 3 sets of 12 eccentric pushups
a big salad and turkey backbone pickin's
HOMPTH HOMPTH CHEESECAKE

work: stmts mailmerge "red" group

filling the cat feeder / peter pumpkin eater / all the rhyme and meter / surely loved to beat 'er
neverending dishes

218.1 1/6 can (1 serving) cranberry sauce kill the fancy cheese slices; toss the quite moldy sharp cheddar slices arms / shoulders still a bit stiff from Monday's push-ups; holding off another day 3 yeasty rolls topped w/gravy, 1.5 turkey bacon, 2 eggs make 10 bkfst 'ritos: 10 tortillas, 10 trky bacon strips, 20 eggs, 2.5 cups shredded cheddar 1 rito = [5g / 220 cal] + [6g / 45 cal] + [12g / 120 cal] + [6g / 110 cal] == 29 g protein / 495 cal :: .0586 protein index, solidly into the "go... (...more)

218.1 protein cocoa 15g, caf, fiber 10a distinctly hungry. Getting hungry between meals is good. 11a sit-ups 3 sets of 12 ... #3.12 took some pushing! Shakshuka, 3rd pass - toning down harissa to 1/2 tsp is good, chopped olives are good, 4 minutes is probably emough to set egg whites while leaving yolks mostly liquid. 6 oz of tomato sauce might actually be excessive with all the other stuff going on. stmt approvals blah blah blah r/bodyweightfitness: lots of bodyweight ex... (...more)

218.0 protein cocoa 15g, caf, fiber 10a push-ups: 6 full-motion, 12 + 12 eccentric finish off the turkey rice with a little gravy, topped w/ egg fried over-medium; vitamin 2p push-ups: 8 full-motion, 10 + 10 eccentric turkey gobble gobble moarrrr turkey and stuffings work: stmt approvals the neverending dishes fresh bath linens robovac just cuz vac-vac nooks, crannies and stray litter empty vac canister finish the undercooked turkey portion figure out when to do t... (...more)