219.1 the last 2 pork chops tea, caf, fiber and eventually vitamin some brisk strolls up and down H Street turkey sandwich, green bean casserole, turkey rice pits nails so. much. dishwashing. litter genie get hol newsletter printed, stuffed stamped and mailed. lend out the tooled pocket door wrench to a neighbor for the win As we neared the end of the newsletter stuffing, we realized UPS had shorted us 7-8 pages. Lesson learned: you gotta check some people at every step *... (...more)

218.6 tea, caf, fiber diabetes poison cream cinnamon bun; pork chop vitamin experimental turkey technique for Thanksgiving round 2 is fun; plus 5 complicated casserole sides for 2 people ... not so much finish hol newsletter composition, print labels and line up envs * * * Yelp's Best New Restaurants of 2024 local mentions: #18 Kappo DC - $$$$ all gourmet ingredients incl Wagyu beef, even serving dishes, imported from Japan #21 Carbonara - Arlington $$$ Italian with some the... (...more)

220.7
Finished all the protein bev varieties but cocoa
Lunch: leftover bistec, fries and maduros

Took some sick PTO, working on "Look Homeward Angel" through Ch 11 (38 pg), Ch 12 (37 pg), Ch 13 (26? pg, last in Part One of five).

220.1 up ~5:30a protein cocoa 15g, caf, fiber 10a: 15-15-15 half-incline push-ups noon: shakshuka. This is simply not a "quick" meal, takes ~1/2 hour. Today I killed some frozen broccoli; subbed some leftover salsa for half the tomato sauce; added ~8 black olives chopped; cooked the eggs "medium" (firm white, some yolk still unset); and finished with parsley, cilantro and grated parmesan-romano. Harissa heat still dominates the flavors, probably scale it back to 1/2 tbsp next time. w... (...more)

219.1 protein cocoa 15g 10:30a: 3 sets x 15 half-incline pushups. Distinctly feeling yesterday's 3 sets of 10 eccentrics today. 11a: SOME leftover chinese but not ALL my leftover chinese stmt approvals: get your missing receipts in, benches neverending dishes pay a couple bills nails - pits - beard I haven't touched the LJ archival project or "Look Homeward Angel" for at least a week, maybe 2 now. Sigh. * * * CA: The past few weeks we had zero to one reasonable "dea... (...more)