218.5 7a protein chx soup 15g, caf, fiber 11:00a 10 - 10 - 10 eccentric-only pushups. (trying eccentrics / AM session x half-inclines / PM) 11a yogurt 15g 2pm shakshuka 3pm 15 - 15 - 15 half-incline pushups Young Chow. Salmon roll, special du jour sushi roll, eggroll, med spicy Happy Family w/brown rice. *chefkiss* Shakshuka ala [me]: Over low heat, add 1 tbsp olive oil to a small nonstick pan. Add 1 tbsp minced garlic, heat until simmering and just beginning to caramelize. Stir in 6 ... (...more)

218.0 protein cocoa 15g, caf, fiber forgot intermittent fasting protocol; 4-cheese scramble 22g last of the charcuterie sandwich on ciabatta kill the street taco leftovers Motor City frozen double-pepperoni pizza: 20m to preheat, 18~21m to bake stmt approvals trx count home stretch feed J-dawg stow some laundry fresh bed linens recycling out; fetch deliveries fish the hardware out of the pocket door recess -_- Actually fixing the door went pretty easy once I had all the t... (...more)

Thu: drive DC to Annandale for holiday with fam Fri: Festive historic downtown Clinton; dinner with the D+D gang Sat: wake up in Englewood; Costco en route home; street tacos and Magnolia (1999) Sun: #$%^! pocket door came off the roller again ... PLUS the nut fell into the pocket, not in the sexy way -_- * * * Being in the area helped me remember the hotel and club where we used to go dancing back in the late 80s - Boomer[']s at the top of the Treadway Inn at 50 Kenny Place, Saddle Brook Twp. It... (...more)

Wikipedia: White genocide conspiracy theory tl;dr There's a paranoid conspiracy belief, popular among White Nationalists, that a secret Jewish organization is shaping policy worldwide to make the "White race" extinct - through interracial marriage, immigration, etc. * * * We've seen far-right demagogues particularly working a classic propaganda strategy in the past decade: Accuse the opposition of the very abuses these demagogues themselves perpetrate. For example, chronic claims of election f... (...more)

under 7.5 hr sleep 218.8 cinnamon protein cocoa, caf, fiber 11a eccentric pushups 7-7-7 stmt approvals pre-flight trx counts - yellow, green, blue groups setup new billing period worklist shakshuka recipe beta-1 recorded pesto chx recipe v1.0 recorded chronic dishwashing first-round packing; expect a last-minute packing round for toiletries and anti-snore contraption * * * I wondered how much cinnamon one would have to consume to have a measurable or "likely" he... (...more)