Kept waking in the wee hours, not in a bad way, more like relieved. Woke for good ~8, played a little solitaire, coffee, vitamins, burritos trio, did some 11th-hour banking stuff. I forget why I had to stop back home but I did, then back out again to see if the AVDA thrift shop was open (it wasn't), got a spare gym towel at Ross since the car stash was empty, Naked juice smoothies and a couple bananas at the 7-11, run #151, and home. It should surprise no one that the Naked "machine" juicies have an aby... (...more)

woke ~7, coffee+vitamins, the last of the Xmas carrot cupcakes and some smilk for brekkies.

Guild battle started ~9:30, drew a midlevel guild ~~C4~~

After festi and regular guild battles, got a very good run (timewise) before dark.

Wendy's dbl stack + lg chili was the main meal of the day, which was a low sufficiency of protein, but even after drinkies I had a kcal deficit of 1184.

yep, too much coffee, disrupted sleep, exhausted today Picked up a nice half-cantaloupe for what seemed like a fair price, and had that for breakfast. For a complex of reasons I'd pretty much forsaken fresh fruit, aside from brief and isolated banana kicks, ever since Casa Cucaracha. For lunch, the second half of a Subway dbl chx footlong, and the 3rd of four carrot cupcakes I'd bought for Xmas breakfast. Shifted running focus back to higher speed. When I fell off the exercise wagon earlier in th... (...more)

Kellogg acquired Worthington Foods in 1999, which in turn owned Morningstar Farms. So those pricey M'star Chic Patties? At one time, recently enough that it's in Google's cache, the MorningstarFarms.com website had a FAQ page in which they stated only their Breakfast Patties were made with organic (non-GMO) soy, and all other products contained "biotech ingredients" (GMOs). (Also, the Chic Patties contain milk and egg, so, not vegan either.) It's an interesting question whether the Breakfast Pattie contain... (...more)

My first Xmas alone since 2009. I wasn't sure what I did for Xmas 2009, and sifting through LJ, FB, offline journals and accounts registers didn't suggest any evidence I'd left town for the 2009 holidays. It did stir some memories perhaps better left untouched for a while, the result of which I've redacted. Popped the first Unibroue Trois Pistoles last night. Utterly delicious, but at 9% ABV it loosened my inhibitions enough that I also scolmphed down the garlic/herb bagel crisps and most of the olive-o... (...more)