211.3 cocoa ; caf pb on toasted ciabatta [12g / 270 cal] + [8g / 240 cal] = 20g / 510 == .0392 p.idx "D" shakshuka w/1 srv chickpeas, 2 eggs street taco kit day 3 recon recon recon vac cook up the remaining 1/2 bag (5 servings) brown lentils figure out next commute suspend Happy Face; most of Wicked before I fell asleep; most of Harry Potter 1 before bed HP character effects (the Cerberus, mountain troll etc.) and makeup aesthetic look pretty dated now. * * * SciAm:... (...more)

211.3 cocoa 14g / 80 cal ; caf 100mg PB on ww toast [8g / 180 cal] + [2x3 / 2x60] == 14g / 300 cal. Within error margin of "C" grade. brown rice 3g + lentils 8g + turkey burger 22g == 33g recon recon jv finish "I Love Dick" * * * TIL the FDA allows a whopping 20% margin of error in food labeling. So for example if McKing Brgrrr claims their dbl chzbrgrrr has 26g protein and 432 cal, then it might have as little as 21g protein and as much as 518 cal. 26g / 432 cal = .0602 p.idx, "... (...more)

211.6 cocoa ; caf ; tea vitamin + pb 8g / 180 cal on 1/2 ciabatta toast 4g / 120 = 12g / 300 == .0400 p.idx. "D", almost D+ tea, tea shakshuka w/ 1 full srv chickpeas 7g, 2 eggs @ 6g, bread 5g == 24g ... tea ... street taco kit w/extra chx The Feast of St. Joseph is the 2nd of 3 respites from Lenten fasting (q.v. St. Patricks Day and the Annunciation). Blue Moon Belgian White. Crisp, nice. ~168 cal. A Molson-Coors conglom label. TIL diphenhydramine (e.g. Benadryl) has... (...more)

212.0 cocoa: grade "S-" ; 100mg caf PB toast might become the veg alt bkfst standard vs. eggs b/c some vitamins require fats for absorption - 2 ww bread slices @ 3g / 60 cal + pb 8g / 180 cal = 14g / 300 cal == .0462 p.idx "C-" yogurt 14g / 140 cal "A-" . thin-cut ribeyes ~40g / 500 cal? (@ 8oz uncooked weight ea) + asparagus stmts purgatory vac reg.plate pickup * * * p.idx (Protein Index) and grading tiers refresher I ballparked my daily calorie break-eve... (...more)

211.6
cocoa 14g / 80 cal, 200mg caf
1 oz srv 1/2 pistachios and 1/2 cashews 5.5g / 165 cal. Pistachios are slightly higher p.idx alone.
brown rice 3g / 170 cal + red lentils 8g / 130 cal + 1/2 trky brgr 11g / 90 cal == 22g / 390 cal
Sam Adams "Cold Snap" white ale "spring spices" (vanilla, dull citrus, ?). "C+", 180 cal?
salmon + side salad

some recon, some JVs

scan the things for the landlord
cook some brown rice