217.0 9a beginning planks to rotate w/ push-ups YT / E3 Rehab: How to Plank Technically this is the "forearm plank", a safer variation of standard plank With decent form, [4 sets of 20 sec w/ 1 min between] was a good starting point for me. 10:45a - 12 not very shoulder-safe alternating 15# overhead dumbbell presses 2x 30-second holds at overhead DB press starting and peak positions 2p: [ lentils 10g/136 cal ] + [ turkey 15g/102 cal ] + [ brn rice 4g/170 cal ] == [ 29g / 408 cal ] ... (...more)

217.0 best breakfast: 2 lg eggs @ 6g ea + 1 trky bcn @ 6g + 1/4 cup shredded ES cheddar @ 7g == 25g stmt issues/approvals cont'd fix the #$%^! pocket door for the 3rd? 4th? time lentils round 2: re-vehicle possibilities: Subaru Forester? Impreza? _ * * * vegetarian protein sources w/ p.indices - seitan (wheat gluten isolate) is a super vegetarian protein source with "S-tier" p.index = .1963 - the internet can't seem to make up its mind whether seitan is lacking in lysine ... (...more)

218.5 stmt issues processing, cont'd * * * Poultrynomics 120 Avian flu is hitting the turkey market just as hard as the chicken market, possibly harder. That said - we figured out on 01-14 that one pack (from Costco's Butterball ground turkey 4-packs) is about 150 p.grams. My latest batch (2nd of the 4) weighed in at 19.5 oz post-cooking. We're getting a bit loose with the math here, but that makes 1.95 oz ~= 15 p.grams. * * * In 1943 psychologist Abraham Maslow published "A Theo... (...more)

218.1 run out the borderline cheddar slices on saltines and ciabbata brekarito 11a push-ups: 15 kneeling, 8 + 9.5 close-enough-to-standard :o 1/2 srv lentils, 1/2 trky patty, 1 srv brn rice, 2 baby carrots shredded, sprinkled w/ cayenne pepper lasagna day 3 zero out [stmt issues notificatn responses] folder recon for rows where [n with docs] GT 5 vac neverending dishes charge up e-reader; load "Diet for a Small Planet" figured out why my rice came out wet-not-fluffy... us... (...more)

218.3 record month-end stmt bals ne~ver ending di~shes~~ (post-lasagna prep edition) lentil microwave trial: 10 minutes at full power is fine brown rice microwave trial: 10 min uncovered @full power + 20 min @50% pwr = cooked but not fluffy 1/2 cup lentils + 3/4 cup rice + 1/2 srv trky patty sliced + 3 baby carrots sliced Lentil flour: the most nutritious pulse flour? Hula sub ended just as we were heading into last ep of Fargo S4 start Slow Horses S4 * * * Houston Met... (...more)