217.0 best breakfast: 2 lg eggs @ 6g ea + 1 trky bcn @ 6g + 1/4 cup shredded ES cheddar @ 7g == 25g stmt issues/approvals cont'd fix the #$%^! pocket door for the 3rd? 4th? time lentils round 2: re-vehicle possibilities: Subaru Forester? Impreza? _ * * * vegetarian protein sources w/ p.indices - seitan (wheat gluten isolate) is a super vegetarian protein source with "S-tier" p.index = .1963 - the internet can't seem to make up its mind whether seitan is lacking in lysine ... (...more)

218.5 stmt issues processing, cont'd * * * Poultrynomics 120 Avian flu is hitting the turkey market just as hard as the chicken market, possibly harder. That said - we figured out on 01-14 that one pack (from Costco's Butterball ground turkey 4-packs) is about 150 p.grams. My latest batch (2nd of the 4) weighed in at 19.5 oz post-cooking. We're getting a bit loose with the math here, but that makes 1.95 oz ~= 15 p.grams. * * * In 1943 psychologist Abraham Maslow published "A Theo... (...more)

218.1 run out the borderline cheddar slices on saltines and ciabbata brekarito 11a push-ups: 15 kneeling, 8 + 9.5 close-enough-to-standard :o 1/2 srv lentils, 1/2 trky patty, 1 srv brn rice, 2 baby carrots shredded, sprinkled w/ cayenne pepper lasagna day 3 zero out [stmt issues notificatn responses] folder recon for rows where [n with docs] GT 5 vac neverending dishes charge up e-reader; load "Diet for a Small Planet" figured out why my rice came out wet-not-fluffy... us... (...more)

218.3 record month-end stmt bals ne~ver ending di~shes~~ (post-lasagna prep edition) lentil microwave trial: 10 minutes at full power is fine brown rice microwave trial: 10 min uncovered @full power + 20 min @50% pwr = cooked but not fluffy 1/2 cup lentils + 3/4 cup rice + 1/2 srv trky patty sliced + 3 baby carrots sliced Lentil flour: the most nutritious pulse flour? Hula sub ended just as we were heading into last ep of Fargo S4 start Slow Horses S4 * * * Houston Met... (...more)

218.6 post-tea 9a is pretty late to get ur cafeenz on leftover cali omelette 1 egg and 1 slice cheddar on ciabatta more cheddar before it all goes moldy neverending dishes trash out fresh bath linens hair, brows, pits, nails wash mask shred shredding, file filing db, img and bookmarks backups * * * Today's vocabulary word is "epistolary", as in "the epistolary New Testament" (the books consisting of epistles - letters - to the churches at Rome, Corinth, Ephesus etc.). The... (...more)