212.0 cocoa: grade "S-" ; 100mg caf PB toast might become the veg alt bkfst standard vs. eggs b/c some vitamins require fats for absorption - 2 ww bread slices @ 3g / 60 cal + pb 8g / 180 cal = 14g / 300 cal == .0462 p.idx "C-" yogurt 14g / 140 cal "A-" . thin-cut ribeyes ~40g / 500 cal? (@ 8oz uncooked weight ea) + asparagus stmts purgatory vac reg.plate pickup * * * p.idx (Protein Index) and grading tiers refresher I ballparked my daily calorie break-eve... (...more)

211.6
cocoa 14g / 80 cal, 200mg caf
1 oz srv 1/2 pistachios and 1/2 cashews 5.5g / 165 cal. Pistachios are slightly higher p.idx alone.
brown rice 3g / 170 cal + red lentils 8g / 130 cal + 1/2 trky brgr 11g / 90 cal == 22g / 390 cal
Sam Adams "Cold Snap" white ale "spring spices" (vanilla, dull citrus, ?). "C+", 180 cal?
salmon + side salad

some recon, some JVs

scan the things for the landlord
cook some brown rice

212.1
tea, 100mg caf, tea
leftover half burger
Port City brewery (Alexandria VA) porter
red lentil - salmon bowl

tax prep

* * *

1 egg, 2 trky bcn, 1 ww toast mahi filet-burger w/ mango-black bean salsa salmon Great Falls Park - VA side Big Buns @ McLean fuel up and spend the Costco rewards, mostly on protein Bonhoeffer (2024) * * * TIL Green Jellÿ recorded a cover of the Sex Pistols "Anarchy in the UK" parodized with references to "The Flintstones". Same 1989 album (Cereal Killer Soundtrack) as the "Three Little Pigs" track that elevated them to minor mainstream recognition. It's not exactly ... inspired... (...more)

213.5 cocoa 14g / 80 cal tea, tea, shakshuka: 2 eggs @ 6g, 1/2 trky brg diced 11g, chickpeas 1 srv 7g, 1/2 ciabatta 4g = 34g the leftover chx over salad finish stmt review omfg finally at _ some JVs some recon * * * Since I crossed the under-215# bar, I've cared less about deducting the .6 lbs representing my morning cup of cocoa if I don't weigh in first thing in the morning. 4+ months into Bluesky use, I'm confident in the federated social media platform model vs. the probl... (...more)