210.9
Leftover fried chx etc.

wash mask
that commute tho

211.1 Seafood breakfast platter: 2 strips deep fried whiting, scrambed egg+chz, home fries; + fried chx thigh from Legends Chx + Waffles / Hyattsville - Loved the whiting, *chefkiss* fried chicken - Didn't try the waffles. I think the "chicken and waffles" brunch-menu fad is post-peak and this ain't a brunch joint. Long slow slog to Hains Point Island. Parking was surprisingly sufficient past the midpoint of the southbound loop leg. A very fine family walk with cherry and other trees bloss... (...more)

211.3 DIY protein cocoa experiment 2 (notes below): 18g / 105 cal = .1714 p.idx "S-" full double-strength caf = 200mg shakshuka: 7g / chickpeas + 8g / ground trky + 12g / 2 lg eggs + 4g / 1/2 ciabatta == 31g stmts stmts stmts seal that "Accounting 101" minicourse already endless dishes vac * * * Cocoa Experiments 2: 1 scoop whey + 1 Tbsp cocoa powder dry in a mug; added ~2.5 oz cold water; mixed - THIS. Is The Way. 1~1.5oz water is prob sufficient to start and wet out powd... (...more)

212.6 (?) DIY cocoa experiment 1: a little over a half scoop of whey powder, 1 tsp cocoa powder. - Hard to mix into hot-ish water. Next time try mixing small batches of water into the powder. caf; 24 oz tea iced vitamins + PB on toasted ciabatta: (8g / 180 cal) + (8g / 240 cal) = 16g / 420 cal :: .0381 p.idx, "D" grade - not great, but peanut lipids support vitamin uptake and my diet affords calorie buffer. stmts - finish red group, aim to review all orange group forecast-y stuff ... (...more)

214.1 cocoa 14g, caf ... tea brown rice + brown lentils w/ 1/4 c. chx bouillon and a dusting of Resist spice meatloaf day 2 an 1/4 gummi finish "Accounting 101" (non-credit 1-2hr video course) line up commute days prep some JVs for new month stmts popped by 9:30a start notes on DIY protein breakfast drink mix cook 1st of 4 ground turkey packs: 6 srv @ 22g / 160 cal --> 16.8 oz cooked - - OR... 132g prime-factorized is 2x2x3x11 so it's also (12 srv x 11g ea) or (4 srv x 33g ea... (...more)