Woke ~5:30, lazed aging castles a while
soy protein cocoa, supplements by 9a

2p: 4oz baby-cut carrots nuked too long (2:00m) in a couple Tbsp water. :90s would be ample.
+2/3c lentils, canned tuna, chopped romaine + pepperoncini, evoo + red vinegar, sundried tomato, ciabatta mop

dozed off before 10 watching Lincoln Lawyer S3; woke easily w/alarm soy cocoa 29g prot.bev haircut, shower, fresh clothes brekarito 30g+ :: 59g so far high hopes for Meta alternative communities.social Its so new, I tipped the admin to a misspelling in the front page and got almost immediate response. Needs more interest groups (the com'soc equivalent of subreddits I guess) but I don't want to mod a group. meatloaf day 3 Glory (1989; Matthew Broderick, Cary Elwes, Denzel Washington,... (...more)

A bit below freezing, overcast Woke a while before the alarm, 5:20? but was drowsing again at the alarm. I dreamed we were in DC, still living there it seemed? I had parked the one car some blocks away, in a little single houses neighborhood next to blocks of nice apartments, so, not sketchy. But I had to cross some sketchyish 'hoods on foot to retrieve it. When I got to where I thought the car was parked, it wasn't there, and I had a sinking feeling - but then I realized I was a block west of wher... (...more)

Clear and subfreezing cold Woke pretty early, dozed on and off up to the alarm, lazed a bit after hydro surge ~7:15a, +caf by 8:30, morning on-track showered and fresh clothes ~9:30 29g cocoa SPI bev canned tuna with lentils, chickpeas, chopped romaine, pepperoncini, black olive, evoo + red vinegar Big salad but I'm still hankerin' for a ciabatta. I guess carb cravings are a human universal. xfer car pymt laundry what was the point of buying muffin mix to address cravings if it just... (...more)

T remedial workout / stam day plan: shoulder press, leg press, lat pulldown (covers biceps) - Cycle thru machines w/minimal rest (15-20s), doing 3-4 sets x 12-20 reps/machine-set. 30-45m total. Actual: did not note my circuit start/end time. Machine time alone was probably ~45m. Keeping notes, adjusting weight and seat settings etc. was undoubtedly more than 20s "minimal rest". I'm sure "stam day" session time will tighten up when I'm more familiar with my per-machine limits. Leg Press:... (...more)