Kind of a fucked-up day in the same old way. The highlight was a pot of chili to mix up with the remains of the last bean stew recipe and WW fusilli. I'm out of canned tomato for chili.

Gary's "Rock Labyrinth" show was especially fun too.
theme: first tracks on respective albums

Half a cantaloupe and the last slice from the previous bag of Pubilx "premium blended grain" bread for breakfast. I don't eat bread often; that bag was expiry-dated Nov 30. When I was a teen, bread was kept in a breadbox. It would have been moldy 7 times over by now. But in the fridge it was fine, neither moldy nor stale. Come to think, I remember cheddar cheese going moldy on a regular basis too. And sour milk, although that had as much to do with Dad's ADD leaving it out while he lingered over coffee lit... (...more)

Lots of things need doing and I sure don't feel like doing a one of them. Guess I should start with laundry while I wait for the landlord to make his rounds. For breakfast: trky-bcn-chz Lean Pockets. Pre-run carb-up: the last PB powersauce. Run 166: 3.3mi / 37:54. 191# (v.pleased w/that again), 522 kcal. Started at 6.5mph, down .1 mph per quarter-mile, cooldown at 1.5mi... 'sright bitches, a mile and a half averaging 6.25mph, and the break was planned... then back to 6.1mph descending. For the final lap... (...more)

Wheels in motion...

2x scramble dog wraps to start the day, finishing the spinach wraps. Cooked up the last half-pound of Alma whole wheat fusilli to mix with the bean stew (which is still good but which won't be if I don't finish it faster). Had half of that mix for din-dins. Over 100g protein and just under 1000 kcal deficit for the day.

Checked out Edo Sushi Buffet in the same strip mall as The Whale. Not great, but not bad, and hard to argue with $10 AYCE. Meant to try the H&S soup and forgot, but at $3.50/lg I can get take-out sometime. Nice to have an unmetered-calorie day now and then. Canyon Road merlot is surprisingly peppery. Something about my W2 earnings seems... off... gonna have to review against my records.